Strength for Life
Strength for Life, endorsed by COTA, is an exercise program for those aged over 50, designed to encourage and support individuals in enhancing their physical strength and fitness. This progressive program focuses on improving strength, balance, coordination and endurance.
Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. This is a fully supervised, personalised training program that also has a social aspect. All sessions are held at LeisureFit Melville.
BOOK an assessment
Session Times and Memberships
Upfront cost is $66.00 (covering physical testing and the writing of an individual program).- Casual sessions $9.30 per visit.
- All assessment fees and access to this program are included in our Healthy Life Membership from only $16.60 per week.
Fitness Classes
Strength Circuit: A great resistance workout aimed at improving fitness, strength, mobility, balance and coordination. Specifically designed for the more mature adult or those returning to exercise. Available at LeisureFit Melville.
ForeverFit Aqua: A fun, low impact class, designed for older adults. Improve tone, strength, flexibility and coordination. Available at LeisureFit Booragoon Aquatic.
MoveFit Aqua: A low-impact aqua dance class with simple moves and upbeat music, boosting fitness, coordination and energy with a joint-friendly, full-body workout. Available at LeisureFit Booragoon Aquatic.
Active Circuit: Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility. Available at LeisureFit Melville.
Lite Pace: Introductory level class for those who are starting out or just want to enjoy a simple, fun class. Basic, low impact moves at an easy to follow pace. Available at LeisureFit Melville.
MoveFit: A fun, low-impact dance workout with upbeat music that boosts fitness, coordination and energy. Gentle on joints, great for all levels. Available at LeisureFit Melville.
Over 280+ fitness classes per week run across LeisureFit Melville and LeisureFit Booragoon.
- $17.50 a class for non-members
- FREE for Healthy Life PLUS and Healthy Life members