Fitness Classes

A sports-inspired cardio workout for building strength and stamina.

• Available at LeisureFit Booragoon
• Class duration 55 minutes

Yoga, Tai Chi, Pilates workout builds flexibility and strength, leaving you feeling centred and calm.

• Available at LeisureFit Booragoon and Melville
• Class duration 55 minutes

Fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.

• Available at LeisureFit Booragoon
• Class duration 55 minutes

Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

• Available at LeisureFit Melville
• Class duration 55 minutes
• Express class duration 45 minutes

The Les Mills original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

• Available across both LeisureFit Booragoon and Melville
• Class duration 55 minutes
• Express class duration 45 minutes

GRIT Strength - High-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises.

GRIT Cardio - High-intensity interval training workout, that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses body weight exercises only.

• Available at LeisureFit Booragoon
• Class duration 30 minutes

Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Use the Body Bike Indoor cycling app which is a tool to monitor performance during the workout and after. Displaying power/watts, heart rate, cadence, distance and calories burned, it is a motivating display of data to track your training history.

Our Body Bikes are compatible with Standard SPD MTB cleats, and are readily available from bike shops or online.

• Available at LeisureFit Booragoon
• Class duration 45 minutes

High intensity interval workout, using an indoor bike to achieve fast results with minimum joint impact. Push your physical and mental limits.

Use the Body Bike Indoor cycling app which is a tool to monitor performance during the workout and after. Displaying power/watts, heart rate, cadence, distance and calories burned, it is a motivating display of data to track your training history.

Our Body Bikes are compatible with Standard SPD MTB cleats, and are readily available from bike shops or online.

• Available at LeisureFit Booragoon
• Class duration 30 minutes

Stretch and strengthen all parts of the body including the mind.

• Available across both LeisureFit Booragoon and LeisureFit Melville
• Class duration 55 minutes

Mat Pilates Strength incorporate the same fundamentals as our Mat Pilates class however the integration of additional equipment is utilised to maximise results with a greater emphasis on strength and conditioning.

• Available at LeisureFit Melville
• Class duration 55 minutes

Pilates uses breathing to connect mind and body while improving postural alignment.

• Available across both LeisureFit Booragoon and Melville
• Class duration 55 minutes

Inspired by elite athletic training principles, Les Mills CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

• Available at LeisureFit Booragoon
• Class duration 30 minutes

Combine strength and fitness training to maximise your health and fitness results in 45 minutes.
Suitable for all fitness levels.

• Available across both LeisureFit Booragoon and Melville
• Class duration 45 minutes

A fitness class combining both steady state and interval training to improve cardiovascular performance.
Suitable for all fitness levels

• Available at LeisureFit Booragoon
• Class duration 45 minutes

LiftFit is a pure strength class that aims to improve muscular strength and performance. We aim not only to improve strength but also educate all participants on correct lifting techniques, loading, volumes and intensity.
Suitable for all fitness levels.

• Available at LeisureFit Booragoon
• Class duration 45 minutes

Introductory level class for those who are starting out or just want to enjoy a simple, fun class. Basic, low impact moves at an easy to follow pace.

• Available at LeisureFit Melville
• Class duration 45 minutes

Designed for the more mature adult, this group circuit based class will increase your cardiovascular and muscular endurance, balance and flexibility.

• Available at LeisureFit Melville
• Class duration 45 minutes

Designed for the more mature adult, Strength Circuit is a great resistance workout aimed at improving fitness, strength, mobility, balance and coordination.

• Available at LeisureFit Melville
• Class duration 55 minutes

Utilise and build through a variety of striking patterns and combinations to improve your anaerobic capacity. Coaches will prescribe additional strength and conditioning methods, providing a structured approach to training.

• Available at LeisureFit Melville
• Class duration 45 minutes
• Participants are encouraged to supply their own hand wraps

A fun, low-impact dance fitness class designed to get you moving and smiling. Set to upbeat music, MoveFit combines simple choreography with dynamic movement to improve cardiovascular fitness, coordination and overall energy. Perfect for all fitness levels, this class keeps it gentle on the joints while delivering a full-body workout through rhythm and flow.

• Available at LeisureFit Melville
• Class duration 45 minutes

LES MILLS SHAPES is a workout program that blends Pilates, barre and power yoga into a dynamic, full-body workout, focusing on strength, flexibility and low-impact movements. Small controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Suitable for all fitness levels and abilities

• Available at LeisureFit Melville​
• Class duration 45 minutes

MetFit is a perfect balance of strength and cardio to help you build endurance, improve fitness and push your limits! Sessions include weight training, barbell exercises and high-energy cardio using bikes, rowers and ski ergs
Ideal for anyone wanting a full-body workout that improves strength and stamina. Suitable for all fitness levels and abilities

• Available at LeisureFit Booragoon
• Class duration 45 minutes

A two-hour flexible fitness session, fully supervised by a fitness instructor. Drop in anytime during the two-hour session and move through the circuit at your own pace. With a mix of strength and cardio exercises focused on functional movement, Open Circuit is designed to suit all fitness levels.

• Available at LeisureFit Melville

A dynamic fusion of Pilates, ballet and fitness. A full-body workout using the classic ballet barre focusing on arms, legs, glutes and core. Barre is a low impact, high intensity workout combining standing Pilates work, light weights and short cardio intervals. You'll hear terms like plie and arabesque and maybe even find your inner ballet dancer. This class is accessible for everybody and all levels of fitness.

• Available across both LeisureFit Booragoon and LeisureFit Melville
• Class duration 45 minutes

Using the Reformer machine, this class covers postural and technical aspects of Pilates, offering a workout that forms an excellent base for progressive stabilisation work. Classes may also include the use of the Pilates long sitting box, magic circle, ball or light hand weights, adding variety to each class. Benefits of Reformer Pilates include: balance, core strength, flexibility, mobility and coordination, improved posture and overall body muscle tone. Classes are suitable for all fitness levels.

We ask that you wear socks to reformer classes for hygienic reasons. Grip socks can be purchased from reception.

• Available across both LeisureFit Booragoon and LeisureFit Melville
• Class duration 45 minutes

Learn the essentials using the Pilates Reformer machine. Designed for those new to Reformer, or those who prefer to keep it simple. This group class will offer you a solid foundation of the basics. Benefits of this class include: balance, strength, flexibility, mobility and coordination, improved posture and core strength.

We ask that you wear socks to reformer classes for hygienic reasons. Grip socks can be purchased from reception.

• Available at LeisureFit Melville
• Class duration 45 minutes

A low-impact class that uses buoyancy and resistance equipment to increase flexibility, strength, endurance and aerobic conditioning. Swimming proficiency required.

A fun and low-impact class, designed for older adults. Improve tone, strength, flexibility and coordination.

A low-impact dance based fitness class featuring simple choreography set to upbeat music. Conducted in shallow water where participants can comfortably stand, this class enhances cardiovascular fitness, coordination and overall energy, while providing a joint-friendly, full-body workout.

Fitness sessions for youth aged 12 to 16 years. TeenFit runs during school terms offering five sessions per week in the Group Training Studio at LeisureFit Melville.

TeenFit offers an individual program for each participant to complete during our fully supervised sessions. Each participant will receive a personalised assessment and program in their first session. Our personal trainers will also introduce participants to safe practices, various training equipment, weight and cardio machines.

Session Times:

• Daily Monday to Friday - 4.30pm to 5.30pm
• Starting from $102.00 (based on one session per week for an 8 week term) with the option to enrol in more than one session. Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

TeenFit is suitable for all fitness levels as the program is tailored to individual needs. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about TeenFit

Play-based fitness sessions for kids aged eight to 12 years. YouthFit runs during school terms in our Group Fitness Studio at LeisureFit Melville.

In a safe and fun environment, our personal trainers introduce participants to safe practices, various training and body weight exercises plus exposure to a fitness class environment.

Session Times:

• Tuesdays and Thursdays - 4.00pm to 4.45pm
• $114.75 (based on one session per week for a 9 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

YouthFit is suitable for all fitness and ability levels as the program is tailored and age appropriate. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about YouthFit

Using an indoor stationary bike, participants will be led through a number of terrains such as hills, flats and mountains. Sessions will include an introduction to indoor cycling, bike set-up and a cardio workout where participants are able to go at their own pace. With upbeat tunes, an exciting in-studio experience, riders will find some fitness fun. TeenCycle runs during school terms every Saturday in the Cycle Studio at LeisureFit Booragoon.

Session Times:

• Saturdays 10.00am to 10.45am
• $114.75 (based on one session per week for a 9 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

Suitable for teens aged 12 to 16 years and all fitness/ability levels. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about TeenCycle

DanceFit Kids is a program that teaches kids dance moves through a range of different styles. Our emphasis, as with all of our children's programs, is fun and fitness, whilst also building confidence, creativity and coordination. DanceFit runs during school terms in our Group Fitness Studio at LeisureFit Melville.

Session Times:

• Ages five to six - Saturdays 11.00am to 11.45am
• Ages seven to nine - Wednesdays 4.00pm to 4.45pm and Saturdays 12noon to 12.45pm
• Ages ten to 12 - Wednesdays 4.45pm to 5.30pm or Saturdays 1.00pm to 2.00pm
• $114.75 per term (based on one session per week for a 9 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

DanceFit is suitable for all fitness and ability levels as the program is tailored and age appropriate. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about DanceFit

TeenReformer uses the Reformer machine to help teens strengthen their core, enhance flexibility and increase body awareness - all in a fun and engaging environment. Guided by our experienced instructors, participants will master the Reformer machine, build healthy habits, boost their confidence and connect with peers in a supportive group setting. TeenReformer runs during school terms in our Reformer Studio at LeisureFit Melville.

Session Times:

• Mondays 4.15pm to 5.00pm, Wednesdays 4.30pm to 5.15pm, Thursdays 4.00pm to 4.45pm and Saturdays 9.00am to 9.45am
• Starting from $140.40 (based on one session per week for an 8 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

Suitable for teens aged 12 to 17 years and all fitness/ability levels. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for youth and teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about TeenReformer

TeenBoxFit is a fun and energetic boxing-inspired term program designed specifically for teens. Each session combines the fundamentals of boxing training with functional bodyweight exercises to build strength, coordination and confidence. Fully supervised by qualified trainers, participants will learn basic boxing techniques in a safe, supportive environment. No sparring, just fitness and fun!

Session Times:

• Tuesdays and Thursdays 4.45pm to 5.30pm and Saturdays 10.00am to 10.45am
• $114.75 (based on one session per week for a 9 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term.

Suitable for teens aged 8 to 16 years and all fitness/ability levels. Contact us on 9364 0800 or enrol online.

We offer a range of fitness activities for teenagers at LeisureFit across our Melville and Booragoon centres. Find out more about TeenBoxFit

YouthWellness blends Mat Pilates, Yoga and BodyBalance to help young people build flexibility, strength, balance and mindfulness. We provide an engaging environment with qualified instructors, boosting their confidence and overall wellbeing.

• Mondays 4.00pm to 4.45pm
• Suitable for ages eight to 16 years
• Starting from $102.00 (based on one session per week for an 8 week term). Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the term
• Group Fitness Studio at LeisureFit Melville

This program is a three-class program designed for teens aged 12 to 17 years to experience different styles of training in a safe, supportive, and fun environment. All while giving teens a taste of the different classes LeisureFit Melville has to offer.

• Monday, 5 January, 12 January and 19 January 2026 at 3.00pm to 4.00pm
• Reformer Pilates in the Reformer Studio (Monday)
• Barre and Mat Pilates in the Group Fitness Studio (Wednesday)
• Gym and Lifting session, including boxing, in the Training and Performance Studios (Friday)
• Located at LeisureFit Melville
• $47.25 for the 3 session per week (upfront payments only)