Included on this page
Group Training Workshops
Our Group Training Workshops offer small group, personalised coaching that combines strength and cardio in a supportive environment. Ideal for beginners, those returning to exercise, or anyone seeking a tailored approach.
Classes will run from Monday, 12 January 2026 through to Monday, 23 February 2026. Please note that there will be no session on the public holiday Monday, 26 January 2026.
- Monday and Wednesday at 3.00pm, 4.00pm or 5.00pm
- Tuesday and Thursday at 7.00am or 10.00am
- Two sessions per week with a maximum of eight participants per group
- Non Member rate $234.00, only $19.50 a session
- Healthy Life and Healthy Life PLUS Member rate $117.00, only $9.75 a session
- Upfront or fortnightly direct debit payment options available. Fortnightly payments are debited throughout the duration of the program. ActiveLink vouchers accepted
- Sessions are held in our Gym at Shirley Strickland Sport and Community Pavilion
- Suitable for all fitness and ability levels
- For more info contact [email protected]
Exercise for EveryBody
Exercise for EveryBody is an affordable, physio-led small group program designed to develop exercise strategies to help manage your injury and chronic disease, in addition to encouraging a more active lifestyle. We offer specialised programs focused on joint pain, and a dedicated program for individuals living with dementia and memory impairment.This program is not currently running. For more info contact [email protected]
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