Your Mental and Physical Health

Find out what you can do when you need help and access tips for positive mental health.

Find out what you can do and what sort of exercise can help you stay physically healthy.

Access useful links and tips on healthy eating.

Access information and a range of useful resources on men's health.

Find out about ActiveLink, a support program to help eligible residents get involved in sport, recreation and leisure.

Find out about access to a range of free passes to programs and services at LeisureFit Recreation Centres.

My Way is a small supported group program, run by the City of Melville in partnership with LeisureFit recreation centres.

Celebrate children and young people’s personal identities and challenge rigid gender stereotypes.

Whatever your age, you can enjoy the benefits of physical activity. There are lots of health reasons to keep active and exercise can be fun especially if you can socialise at the same time! Exercise also keeps your mind active and improves your quality of life.

Order educational resources about binge drinking, bullying and other youth related topics for teachers and parents.